Yoga Flow Friday

February 16, 2018


YO it's Yoga Flow Friday. 


As you all know by now, I'm an avid CorePower-goer, and I've incorporated a mix of C2 (hot vinyasa) and Yoga Sculpt into my weekly practice. One of my bigger goals for 2018 is to become a certified yoga instructor by completing the 200-hour teacher training this summer. Yoga has changed my life mentally, physically, and spiritually. I've met so many inspirational and incredibly kind people through CPY, and it's become a part of who I am. 


I started filming flows I created, and ones I've practiced in class in hopes of understanding certain movements and transitions. I'm trying to get better with each series that I do, so any tips, ideas and practices that you all enjoy send my way!


Sending all the good vibes from Denver.


Happy YFF!

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